Go to this site and run this in the browser console.
var AA = [];
var AB = 1;
function goRun () {
$.get(`https://mnm.social/instances/?page=${AB}`, function(data) {
var AC = AA;
var AD = $('.ui.celled.table tr > td:nth-child(1) a', $.parseHTML(data)).toArray().map((el) => { return (new URL($(el).attr('href'))).host });
AA = AC.concat(AD);
console.log(AB);
AB++;
goRun();
});
}
goRun()
After that, run JSON.stringify(AA)
and click the copy button to paste into the servers list.