Protein to energy ratio (P:E) for MyFitnessPal(MFP)

This script will add a P:E column to your MFP diary. Visit Burn Fat Not Sugar for more info.

Requires the following columns in MFP: Fat, Protein, and Carbs.

Install:

1. Install Tampermonkey for your browser:

   • Chrome
   • Safari
   • Firefox

2. After installing the Tampermonkey plugin, click here to install this script.

Upgrade:

To upgrade, click here and then click Upgrade.

How to use P:E

Visit http://burnfatnotsugar.com/ProteinEnergy.html for more info.

Fat loss:

Eat foods with a P:E ratio above 1.2.

Maintenance

Eat foods with a P:E ratio between 0.4 and 1.2.